Saturday - July 5, 2014 (teams of 2 guy/girl)

A. Power Clean + Push Press + Push Jerk

68kg (150lbs)

B. Partner WOD Girl/Guy - Chase and I

400m x2 each

right into 20 rounds of (10x each):

5 burpee box jump overs

10 c2b pull ups

14 one arm OH lunges

rest 2:00

2:00 each max calorie AD

rest 4:00

3k meter row, switching every 300m