Monday - July 21, 2014 (back squat week 6/day 1)

A. Snatch - 15 min to climb to heavy Single

60kg (133lbs)

B. drop set to triples; not TnG ; 10 min or so

50kg

C. Front SqT + Jerk ; build to heavy single 

70kg (154lbs)

D. BS Cycle 

BS

1x6 @70 - 78kg

1x6 @80 - 89kg

1x3 @90 - 100kg

1x2 @95 - 105kg

E.  EMOM x 24

first 12 minutes 

odd: 5 Burpees + 3 Muscle Ups; UB set here 

even: :30 hard effort on AB/AD

next 12 minutes 

odd: Strict HSPU - 5 reps; height accordingly (went unbroken)

even: 15 / 12 Cal Row