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Friday, July 11, 2014

Friday - July 11, 2014

A. Muscle Snatch; climb to heavy single, after few triples and doubles ; not max here; focus on power snatch following
35kg (77lbs)
 
B. Power Snatch; climb to heavy single
53kg (116lbs)

C. @80%
5 rds of "Cindy"

 
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