Thursday - July 10, 2014 (back squat week 4/day 2)

A. Split Jerk - 3.2.1.3.2.1.3.2.1- Wave; climbing to max 

3 - 50kg

2 - 55kg

1 - 60 kg

3 - 552 - 63kg

1 - 65kg

3 - 60kg

2- 65kg

1 - 70kg

Could have started heavier. Didn't struggle.

B. 

12 Muscle Ups

150 Double Unders

20 SqT Cleans (225/143)

150 Double Unders

12 Muscle Ups

TIME: 16:31

 

C. BS Cycle week 4 day 2 

1x8 @65 - 72kg

1x8 @70 - 78kg

1x8 @75 - 84kg - didn't do- back

1x8 @80 - 89kg - didn't do - back