A. TESTER
250m row
15 kb swings @ 70#
25 burpees
15 kb swings @ 70#
250m row
rest 12 minutes x 2
15 kb swings @ 70#
25 burpees
15 kb swings @ 70#
250m row
rest 12 minutes x 2
ROUND 1: 4:28
ROUND 2: 5:01
B.
200m Run @ 90%
400m Run @ 60%
100m Shuttle (50 down 50 back) @100%
rest 9 min x 3
400m Run @ 60%
100m Shuttle (50 down 50 back) @100%
rest 9 min x 3
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