A. Back Squat Cycle
1x8 @65 - 72kg1x6 @75 - 84kg
1x4@85 - 95kg
1x4@90 - 100kg
B. Snatch - 3RM Hang (above knee) + 2x3 @90
3RM: 53kg (116.6lbs) - failed on third antch for 55kg (121lbs)
70%: 47kg (104lbs)
C. EMOM x 20
Odd: 20 Double Unders + 2-3 Burpee muscle ups
Even: 12 cal AB.
Off day. Forgetful.
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