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Sunday, July 20, 2014

Saturday - July 19, 2014

A. OHS - 1RM
80kg (176lbs) PR
 
B. 10 min clock 
50 Pullups
150 Double Unders 
25 Hang Power Cleans (225/133)
TIME: 7:18

rest 10 minutes

50 Pistols
500m Row 
50 SqT Clean Thrusters (95/63)
TIME: 10:51
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