A. Front SqT - climb to 1RM in 15 min
100kg (220lb) PR
B.
1 rd
75 Pullups
150’ OH Walking Lunge (135/95b)- axle bar
TIME: 12:10
- first workout doing all butterfly pull ups
Rest
Partner WOD: Completed with Morgan
400m Run (each)
80 Double Unders (each)
20 S to OH (135/95 axle) (each)
20 Muscle Ups (me)
30 Dips (Morgan)
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