Thursday - July 24, 2014 (back squat week 6/day 2)

A. EMOM x 20 min x 2 reps of  - sqT Clean + Push Jerk ; x @70-80% ascending

60kg-68kg (132lbs - 150lbs)

- Did TnG until last two rounds

B. BS Cycle - skipped because of back
1x4 @75
1x4 @80
1x4 @80
1x4 @80 

C.
4 rds 
25 Wall Balls (20/14) - did unbroken
20 box jumps (24/20)
25 GHD Situps
200m Row 
25 Double Unders 
rest 5 min btwn 

TIMES:

3:48

12:45

21:43

30:41 finish

- Shohld have been faster