Monday - July 28, 2014 (back squat week 7/day 1)

A. Back SqT Cycle 

1x5 @70 - 78kg
1x5 @80 - 89kg
1x2 @85 - 95kg
1x3 @90 - 100kg
1x1@100 - 111kg

B. Snatch Balance - heavy triple in 15 min 

50kg x 3

55kg x 2

C. Strict Press - 5RM + 1x5 @95 + 1x5 @90

5RM - 43kg (95lbs)

5@95% - 41kg (90lbs)

5@90% - 38kg (85lbs)

D. EMOM x 14-20 *time based
odd: 5 cal AB + 5 burpees 
even: 2 SqT Cleans @ around 70%

60-65kg - all TnG. Didn't struggle. Go higher next time.