A. Track
100m x 15; walk back as your rest
A. 5 rounds
15 Wall Balls (20lb to 10’)
12 C2B
12 TnG Box Jumps (24/20)
12 T2B
9 burpee touch’s
9 Strict Ring Dips
Rest 3 min between rounds
12 C2B
12 TnG Box Jumps (24/20)
12 T2B
9 burpee touch’s
9 Strict Ring Dips
Rest 3 min between rounds
TIME: 33:00
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