Saturday - July 12, 2014 - Competitors Training

Warm Up: 300m row x 3, 2 rounds of Cindy

A. HPC + HSC + HSC ( below knee)

70kg (154lbs) 

Weakest part of this was the HPC

B. 

400m run

40 KB Cleans (35lbs)

20 KB SuitCase Box Over Carries (35lbs)

200m run with KBs (carries on shoulders)

40 KB S2OH (35lbs)

400m run

TIME: 20:14

Weakest part was S2OH