Tuesday - July 1, 2014

A. Deficit Power Clean Complex - Power Clean x 1 + Low Hang (just off floor) x 2; build to max in this. 

70kg (154lbs) 

B. 5 rds ; sustainable numbers are key here
200m Run 
10 Hang Power Cleans (135/93)
40 Double Unders 
10 Shoulder to OH
12 T2B
15 tng Box Jumps
rest 5 minutes between

5 Rounds: 36:16

Started with 2:00 on the clock

5:08 (3:08)

13:13 (3:13)

21:30 (3:30)

30:30 (3:00)

38:16 (3:16)