Saturday - June 21, 2014

A. 10RM Front SqT - in 15 minutes or so
83kg (183lbs)

B. Ind: 
30 Clean & Jerk (155/108) (135/93)
30 bar lateral burpees 
30 T2B
30 Cal Row 

TIME: 9:45

C. 10-15 of Weakness Specific Work 

Wall balls 5 x 20 

Handstand holds (off of wall) and worked form on handstand walks

D. 10 min of  DB row

      5x10 each arm (25lbs) light