A. EMOM x 16
Odd: 4 / 3 Muscle Ups Even: 2 TnG Power Snatch’s ; ascending, starting at 70%-75%
42kg (93lbs) - didn't struggle. Go heavier next time
C. Weighted Pullups (semi supinated if you have option) 5x5; ascending; rest 2
D. 4 rounds
10 burpees
15 T2B
18 OH Walking lunges BB - 95/63
10 no push burpee box jump overs (20)
15 cal AB/AD
rest 1/1 between rounds
C. Weighted Pullups (semi supinated if you have option) 5x5; ascending; rest 2
10-18lbs (didn't struggle until last set)
D. 4 rounds
10 burpees
15 T2B
18 OH Walking lunges BB - 95/63
10 no push burpee box jump overs (20)
15 cal AB/AD
rest 1/1 between rounds
Time:
4:00
3:44
4:31
4:39
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