A. Hang Snatch Pull 4x2 @100-105%; focusing on coming back down ; getting shoulders out in front of the bar for the proper position and finishing pull from there each rep
Did 100% and worked on form with 45kg
:30 on HARD
:30 on easy
x 20 minutes
C. 5 min of Core Work, low volume
L-Sits, Planks and Ab Wheel
D. 10 min upper gymnastics weakness work - butterfly pull ups. Getting there!
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