1@80% - 49kg (109lbs)
1@85% - 53kg (116lbs)
1@78% - 56kg (123lbs)
1@83% - 51kg (113lbs)
1@88% - 55kg (120lbs)
1@81% - 58kg (128lbs)
1@86% - 57kg (124lbs)
1@90% - whomp
B. Hang Clean x 2 + Jerk x 2; build in complex
C. Back Squat - Week 1 Day 1
1x10 @60% - 67kg (147lbs)
1x8 @70% - 78kg (172lbs)
1x6 @75% - 84kg (184lbs)
1x4 @80% - 89kg (196lbs)
D. Strict HSPU - weighted - Max Sets x 4; rest 3 min between
E. EMOM x 20
Odd: 12/10 Cal Assault Bike
Even: 10 Wall Balls (30/20 to 10’)
B. Hang Clean x 2 + Jerk x 2; build in complex
70kg (154lbs)
C. Back Squat - Week 1 Day 1
1x10 @60% - 67kg (147lbs)
1x8 @70% - 78kg (172lbs)
1x6 @75% - 84kg (184lbs)
1x4 @80% - 89kg (196lbs)
D. Strict HSPU - weighted - Max Sets x 4; rest 3 min between
3-4 reps each time
E. EMOM x 20
Odd: 12/10 Cal Assault Bike
Even: 10 Wall Balls (30/20 to 10’)
No comments:
Post a Comment