Tuesday - June 17, 2014

A. Power Clean + Hang Power Clean + Below Knee Hang Power Clean + TnG Power Clean; build to max

65kg (missed 70kg on last tng-hook grip slipped)

B. Bounding Course: 4-5 Jumps; Height variations ; hit max height on your course

31in box with 45lb plate 

C. 15 min AMRAP 
12 C2B Pullups
15 Box Jumps (30/24) - step down

ROUNDS: 7+6 (hands ripped)

D. 10 Legless Rope Climbs - 15’

Didn't make it to 15' every time