Wednesday - June 4, 2014

A. Push Press Work (cleaned first, rig was unavailable)

    55kg x 3

    60 x 3

    65kg x 1

    Failed 68kg

B. AMRAP 3:00min of each

max double unders
rest 3 
max muscle ups 
rest 3 
max burpee touch's 

rest 3

max box jumps

C. EMOM x 8:00 

    10-20 wall balls

D. 3:00 mins total of handstand holds