Shannon's Take-Over
Crossfit Blog - Goals, Achievements, Milestones, Progress
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Sunday, June 8, 2014
Sunday - June 8, 2014 (play day)
A. Backsquat reps of 5 (3-5 times)
Completed 4 rounds at 85kg (187lbs). Felt heavy. Going to take a few weeks for the legs to strengthen back up.
B. Snatch work
Power snatched 135 consistently
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