Thursday - June 5, 2014

A. SqT Snatch + 1 OHS - EMOM x 10min @70-75%

55kg (110lbs)
B. Front Squat - 10RM for the day + 1x10@90%

    175lbs x 10 (probably could have gone up 5lbs)
C. Bench Press - 5RM + 1x5@90

50kg (110lbs) x 5

53kg (117lbs) x 4
D1. Weighted Pullups - find 3RM 

       35lbs ( 18lb, 36lb, 31lb prior)


2nd: 
A. EMOM x 7
20 Double Unders + 2/3 Muscle Ups

B. AMRAP 10@85% sustainable pace each round
10 C2B pullups *WORK THE butterfly technique here, smooth and efficient; if you have it
10 burpee touch’s 
10 Cal AB
Total Rounds: 4 even