Monday, June 2, 2014 - first day post regionals training

A. Back SqT - w/ resistance; chains @41X1; build to 3RM 
*note resistance type and set up

B. Play around: clean

75kg x 2

80 x 1

Built up to these. Not greatest day on them

C. 20-15-10-5
Strict HSPU
with 400m in between 20/400/15/400/10/400/5 

TIME: 10:16

D. 10 TGU, lighter weight here, focusing on stability and positioning 

E. Day 1: Handstands 3 for 30

Time: 3:00 minutes