Monday - June 9, 2014

A. Snatch Pull + Hang Snatch + Snatch + OHS; build to max in 15 min 
58kg (128lbs)

B. Clean Pull + Hang Clean + Clean + Jerk; build to max in 15 min 

75kg (165lbs)

C. Back SqT -  build to heavy single in 12 minutes *PR is not he goal, just get some decent weight on your back 

110kg (242lb)

D.
20 Power Cleans (135/93) 
10 Strict HSPU
15 Power Cleans (185/123)
15 Strict HSPU
10 Power Cleans (225/133)
20 Strict HSPU
TIME: 9:21

E. Butterfly Pull Up Work