Monday - June 30, 2014 (back squat week 3/day 1)

A. Snatch (Full)-

1@80% - 53kg (116lbs)

1@84% - 55kg (121lbs)

1@88% - 58kg (127lbs)

1@84% - 55kg (121lbs)

1@88% - 58kg (127lbs)

1@92% - 60kg (133lbs)

1@88% - 58kg (127lbs)

1@92% - 60kg (133lbs)

1@96% - 63kg (139lbs)

B. Back SqT 

1x8 @65%

1x8 @70%

1x6 @80%

1x6 @85%

C. EMOM x 20

Odd: 5 burpees + 5 KB SqT Cleans (53)

Even: HSPU - Deficit - Strict, target is 5

- did deficit unbroken for two or three rounds, unbroken to floor for four rounds and broke the remainder up

 

D. 5 rds 

1 min @80% on AB

4 TGU *2 at a time per arm, then alternate

- 26lb KB