A. Strict Press - Heavy Double in 10 Minutes
45kg x 2 (99lbs)
48kg x 1 (105.6lbs)
B. 5 min to Hit Heavy Single
50kg x 2 (110lbs)
55kg x 1 (121lbs)
C. Deadlift - heavy triple NOT TnG in 10 minutes
115kg x 2 (253lbs) - back didn't feel great
D. AMRAP 20
10 Cal Assault Bike (15 cal on Airdyne, or so) - quick timing on to cycle through for athletes
20 Cal Row
300m Shuttle Run (50 down 50 back x 3)
ROUNDS: 4 + 10cal AD and 1cal Row
10 Cal Assault Bike (15 cal on Airdyne, or so) - quick timing on to cycle through for athletes
20 Cal Row
300m Shuttle Run (50 down 50 back x 3)
ROUNDS: 4 + 10cal AD and 1cal Row
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