Thursday - June 26, 2014 (back squat week 2/day 2)

A. Back SqT Cycle

1x10@60% 67kg
1x8 @70% 78kg
1x8 @75% 84kg
1x8 @80% 89kg

B. Split Jerk - Work up to heavy Triple

60kg (tooooo light)

C. DB Strict Press - in lunge position, single arm. Heavy 5-10 reps x 4 sets each side; no rest between arms

20lb

25lb

30lb

30lb

D.  MAP Training; AE’s here
amrap 
10 Cal AB
10 Box Jumps (24/20) step down 
5 Strict HSPU

ROUNDS: 5 + 4 cal

rest 4
amrap 10
10 KB Power cleans (35lb) each hand
20 Double Unders
3 Power Snatch *think heavy singles for weight here, but back on the bar

50kg (110lbs) no fails 

ROUNDS: 4

Overall an off day. Didn't go heavy enough in split jerks or DB presses