A. CG Grip Pull + Below Knee Pull + Hang Clean Pull; 3x3 @102-105%
92kg (203lbs)
B. 400m Run; top of every 3 min @90% x 6
TIMES:
1:12, 1:14, 1:16, 1:17, 1:18, 1:18
C. 5 rounds
2 TGU (1 each arm - 26lbs)
:15-:20 L-Sit hold
60’ Burpee Broad Jump
:30-:45 min Plank Hold
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