A. Push Press - build to heavy single in 12 minutes
70kg (154lbs) failed 73kg
B. Clean Ladder ; EMOM style
Weights started at 123lb
187lb on first attempt! Caught 195lbs but didn't stand up
D.
15 Bar Muscle Ups Ups
50 Double Unders
35 Thrusters (63lb)
1k Row
TIME: never looked at time, 15-20 seconds behind Kellie
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