Wednesday - April 1, 2015

A. Snatch Wave : 3.2.1.3.2.1.3.2.1 …starting first triple today at 65%

- First day back to snatching in a while. Worked with Brandon. Did first two sets of the wave:
Wave 1: 45kg, 50kg, 55kg
Wave 2: 50kg, 55kg, 60kg

-Missed 63kg 1,000 times but got a "training make"..... will work on these gems

B. Hang Power Clean– climb to heavy triple for the day

78kg/172lbs x 2

75kg/165lbs x 3

C. Strict press – 5RM + 2×5 @ 90%
(5RM as of 7/28/14 = 43kg/95lbs)

45kg/100lbs - PR by 2 kilos

D. 7 Rounds

50’ Sled Push (heavy- but able to still run with it) - 70lbs on sled - unbroken

50’ Yoke Cary (heavy –  but unbroken) - 140lbs on Yoke (35 each corner) - unbroken