Friday - April 17, 2015

A. Hang Snatch + 2 overhead squats + TnG SqT Snatch; build to max for the day

65kg/143lbs - 3lb PR!

B. SqT Clean Ladder ; for speed

1st: 123-133-138-143-148

*20 double unders before each clean

TIME: 2:08

rest 5 min

2nd: 143-148-153-158-163

*5 bar lateral burpees before each lift

TIME: Didn't look.

rest 5 min

3rd: 158-163-168-173-178

*20 double unders before each clean

TIME:Didn't look.

rest 5

4th: 173-183-193-203-213

*5 bar lateral burpees before each clean

TIME: Got 183lbs.
*Favored knee on these

C. 5 Rounds

7 Hang Cleans (185/123) 

5 S2OH

30’ HS Walk

100m Sled Push (50m down, 50m back) - 50lbs + sled

TIME: 15:32