1st Session
A. Thruster – build to 5RM + 1×5 @ 90%
65kg/143lbs x 5
70kg/154lbs x 2
B. Front SqT – 3RM @ 30X0
85kg/187lbs
C.
1000m row
100 thrusters (45lb bar)
1000m run
TIME: 14:04
2nd Session
A. Teams of 2 - Partners with Maddie. Worked well together. Communication and transitions were great!
100 Wall Balls
100 C2B
100 Alt Pistols
50 KB Snatch’s Alt Arms (70/53)
50 Burpee Box Jump Overs
50 Thrusters (135/93)
TIME: 15:56
B. 3RM Clean Grip DL
95kg/209lbs
B1. Seated Box Jump x2 (box with 45lb plate)
C. 15 minute recovery Assault Bike in the sunshinnnnne with Maddie, JP, Justin and Stephen
No comments:
Post a Comment