Sunday - April 5, 2015 Easter

1st Session

Easter Egg Hunt - Each egg had a workout that matched up with another egg. two workouts per person against someone else

Egg 1

2 Min Max Ski-Erg

Meters: 480 (With Justin: 569)

Egg 2

250m Row

15 KB Swings

25 Burpees

15KB Swings

250m Row

Time: 4:23 (With Kel: 4:32)

rest 1 hour

2nd Session 

A. 3 Rounds

2 Clean & Jerks @ 163lbs

30 Pistols 

4 Rope Climbs 15′

50 Double Unders 

60′ HS Walk (30 down and back each time - unbroken until last round)

7 Bar Muscle Ups (5/2, 4/3, 3/2/2)

Time: 21:24