Friday - April 24, 2015

A. Snatch – heavy triple, heavy double , heavy single. . . think Wave format here ; building with volume and listening to the body

65kg/143bs - no misses 

68kg- missed. Locked out and chest fell

B. Split Jerk – same scheme as above, volume based and weights per reps dependent on the athlete and their focus

90kg/198lbs - PR by 6lbs!
93kg/204lbs - missed. Locked out and chest fell

C. 
5 Min AMRAP (Lynn's Masters)
5 Muscle Ups
10 Power Cleans
ROUNDS: Finished 4?


D. 21-15-9
Strict HSPU
Deadlifts (155lbs) - unbroken
TIME: 3:10

D.
DB Rows 4x8 each arm - 45lbs
Weighted Sit ups - 3 x20 - 25lbs