Friday - April 3, 2015 Open Workout 15.4 ReTest (video)

A. Open Workout 15.4 Round Four - Video was requested. Need to redo

Attempt #4:

8-Minute AMRAP

3 handstand push-ups
3 cleans (185/123)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans - got 6 of these


REPS: 117 (1 no reps) | Tie Breaker: 5:30 something
Video was accepted on Easter!




B. SqT Clean Thruster Ladder – every :90 perform 1 rep…thruster Jerk NOT allowed 

*buy in to each ladder is 5 bar facing burpees 

*starting weights 225/133 *jumps by 10#/5#

Weight: 154lbs - would like to do this fresh

C. 7 Min AMRAP

10 Wall Balls (30/20)

10 Box Jump Overs (30/24)

5 Muscle Ups 

Rounds: 3 + 11. Shoulders no bueno after 15.4

D. 10 Min Row

:30 Hard

:30 Easy

Completed with Nick and Stephen