Saturday - April 25, 2015

AM Session

A. 3 Rounds

10 Alt KB Snatch’s (70/53)

200m Run

TIME: 5:04

B. 4 Rounds

:90 second sprint on bike 

:45 Max Wall Balls (20/14)

21/11

20/14

1/15

18/16

 

PM Session

A.  4 min clock 

750m Row

Max C2B Pull Ups

C2B: 18 reps

Rowed 1:54-1:58

rest 8 min (I think we only rested 4 minutes)

 

4 min clock 

750m Row

Max T2B

T2B reps:  22 

Rowed 1:54-1:58

B. 10 min on bike 

:20 @80%

:40 @legs only recovery pace 

CALORIES: 74 Calories

C. DB SA Row 3x8 sets each side - 45 lbs