AM Session
A. OHS – 3RM from the floor
75kg/165lbs - power cleaned all from floor
77kg/170lbs x 2
B. 7 min of Burpee Muscle Ups - Partners with Kel
*athletes rotate after 3 reps
Rounds: 14 +1 (felt good. used kip on last one)
C. 5 min max calories on bike
Calories: 47
PM Session
A. Teams of 2 – Same gender- Partners with Kel
3 Rounds (25:00 min cap)
5 Legless Rope Climbs
100m Shuttle Run (both athletes have to run)
5 Legless Rope Climbs
100m Shuttle (both athletes have to run)
15 Hang SqT Cleans (225/133)
100 double Unders
Rounds: 93 Double Unders short of completing. Worked well as partners.
rest
B. Recovery Work
-5k Recovery Row with Maddie in THE SUNSHINNNE - Rowed around 2:20-2:25. Took about 23 mins or so. Love that Maddie is always up for a row with me!
Really fun weekend. Love these peeps!
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