Tuesday - March 31, 2015

A. Back SqT – climb to 80% for 5x3

97kg/213lbs (80% of 121kg/266lbs)

B. 

Buy in 1k Row - rowed 1:56-2:00

into, 

4 Rounds 

10 Alt KB Snatch’s (70/53)

15 Slam Ball Burpees Over Box (20) 50/30

20 Wall Balls (20/14) to 10′

TIME: Chase had me stop after two rounds. Roughly at 11 minutes. Felt good until last set of wall balls. Couldn't extend arm without elbow pain / pain up my arm. Tweeked or over extended. Rolled out and iced.
 

C. Reverse Hyper
35kg 3x15


D. EMOM x 10 

10 T2B + 5 Strict HSPU
- Completed within the minute each time. Right arm didn't lock out on HSPU