One PM Session - Good to have my Juanardo back training again!
From AM Session
From AM Session
A. Snatch complex – Hang Power + TnG Power ; build to max in 10 min
60kg/132lbs
B. Snatch Balance – Heavy single in 10 min
75kg/165lbs
Rest 5 min
C. Snatch – every :60. Climbing by 10# each minute until failed efforts – starting 105lbs
55kg/121lbs - not great today
Hit 60kg/132lbs outside of the minute
Hit 60kg/132lbs outside of the minute
From PM Session
A. Back SqT – 4RM + 2×4 @ 90%
(5RM as of 4/7/15 110kg/242lbs)
(5RM as of 4/7/15 110kg/242lbs)
253lbs x 3 (held the 4th at my sticking point for ohhhh 5 seconds or so)
123kg/270lbs x 1 - PR
B.
AMRAP 10
4 Muscle Ups
7 Thrusters (135/93)
9 Box Jump Overs (30/24)
ROUNDS: 5+11
Rest 5
C. 10 min
:30 on hard
:30 on easy on bike
CALORIES: 89 Calories
D. Assistance work
3×10 Plate Triceps Extension Overheads
+
Tabata Hollow Rocks x 10 rounds (able to hold for :15 in last 3 rounds)
E. 10 min recovery row
METERS: 2,049
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