1st Session
A. Guy / Girl Partner - Partners with JP for the first time. Worked really well together. Communication was great!
100 Double Unders each - unbroken
100 Kipping HSPU
50 Front Rack Walking Lunges 160/100 on Axle
50 S2OH (same axle)
50 Front Rack Walking Lunges 160/100 on Axle
100 Double Unders each - unbroken
**2 axle bars set up
TIME: 14:56
TIME: 14:56
2nd Session
A. Back SqT – 85% of recent 1RM for 1x AMRAP
102kg/226lbs (85% of 121kg/266lbs)
REPS: 14
B. Bottom Up front SqT – heavy double for the day in 12-15 min
85kg/187lbs - first time doing these
C. 45 min row – max meters - Not horrible. Not great. Need to use more legs, less back.
METERS: 9,947
Great weekend training. Love this stuff.
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