Tuesday - April 28, 2015

A. Squat Snatch; cluster 1.1.1 building; rest :15 between reps on the cluster. 

60kg/138lbs - no misses

63kg x1 - failed second snatch. didn't move forward for time purposes

B. Back SqT – 3RM for the day + 1×3 @ 90% 

115kg/253lbs week prior

Tried 116kg - failed third - Whyyy am I stuck at 115kg???

C. 4 Min EMOM of each:

P-Bar x3

Strict x5

Kipling x8

D.  Running clock 

AMRAP 5

10 Front Squats(115/83)

10 Bar Lateral Burpees

ROUNDS: 4+13

Rest 5 min 

AMRAP 5 w/ 10lb vest

100m Shuttle Run (50m out 50m back)

1 Legless Rope Climb (14’)

ROUNDS: 3 + 109m + halfway up rope

E. Assistance Work 

Weighted Sit-Ups 4 x 20 - 25LBS
20 Scap Band Squeezes
30' Waiters Carry x3 each arm