Sunday - April 26, 2015

AM Session

A. AFAP

100m run x 5; run down, walk back (this is your rest)

B. Partner Workout with Sarita

200m Burpee Broad Jump

100ft Front Rack Walking Lunge (63)

400m Run

50m HS Walk (did all 50m)

400m Run Backwards

200m w/barbell overhead - we accidentally did 300m

PM Session

A. SqT Clean + Hang Power Clean + Push Press + Push Jerk; build to max in 15 minutes 

70kg/154lbs

73kg - failed on push press

B. Teams of 2 same gender  – Partner with Rachel

1k row each - split it into 500m intervals

100 GHD Sit-Ups - split into 25rep intervals

50 S2OH(155/108)

20 Muscle Ups - Completed 17 out of 20

TIME: 17:07

C. 15 minute recovery row with Maddie