Thursday - April 2, 2015

A. Reverse Hyper 3 x 25 @ 25% of your Back SqT
30kg/66lbs ( 25% of 121kg/266lbs)

B. AMRAP 10 

4 Burpee Touch’s 

5 C2B Pull Ups


C. 4 Rounds
6 DB Rows each arm - 40lbs
20 Weighted Sit Ups - 25lbs