A. 1RMClean and Jerk
80kg (176lbs) - previous PR. Failed 82kg (180lbs)
B. EMOM x 20; every other
2 Sqt Cleans + 2 split Jerks ; sets @75-80%
64kg (140lbs)
C. @80%
amrap 10
row 300m
20 double unders
10 Wall Balls (30/20)
rest 4 min
amrap 10
10 cal assault bike
5 strict ring dips
10 T2B
rest 4 min
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