A. Hang SqT Snatch - build to 3RM for the Hang (above knee); in 15 min
53kg (117lbs) - super tight from Saturday
My PR for this is 55kg
B. Front SqT - build to 5RM
85kg (187lbs) - very light for my 5RM. This is typically my 10RM. Damn leggggs.
B. EMOM x 10
ODD: 10 burpees AFAP but movement focus; feet placement
EVEN: 3-5 strict HSPU
into
EMOM x 10
ODD: :35 of DU *keep total running count
EVEN: :35 max calories on rower
*score total numbers added together
ODD: 10 burpees AFAP but movement focus; feet placement
EVEN: 3-5 strict HSPU
into
EMOM x 10
ODD: :35 of DU *keep total running count
EVEN: :35 max calories on rower
*score total numbers added together
TOTAL REPS: 313
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