Friday - August 15, 2014

GA.Power Clean + Jerk + Hang SqT Clean + Jerk + Front SqT + Jerk; build 

65kg (143lbs)

B. BTN 10 rep TnG Push Press (jerk grip) - 2 attempts at higher %’s at most 
*if not comfortable back racking here, can either use jerk blocks and just do fast singles for 10 rep, or go TnG Front Rack 
45kg back rack.... Kept hitting neck, need to work positioning 

C. 
50 DU 
40 Pullups 
30’ OH Walking Lunge (155/108)
40 Cal Row 
30 C2B Pullups
60’ Front Rack Walking Lunge
30 Power Cleans 
20 muscle Ups 
90’ Back Rack Walking Lunge

TIME: 23:48..... Messed up on what movements were next. Should have been faster.