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Wednesday, August 20, 2014

Monday - August 18, 2014

A. 2 squat cleans + 2 front squats + 1 jerk
70kg (155lbs) failed 75kg (165lbs)

B. 4 Rounds at 85%
400m run
6 HSPU - did all strict and unbroken 
3 MU - did all unbroken
TIME: 11:07

C. 14 minutes 
:30 easy :30 hard Air Bike 
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