A. Hang Snatch - 3RM
53kg (117lbs)
B. Clean & Jerk ; 2 Hang Cleans + 1 Jerk
70kg (154lbs)
C. Back SqT Cycle
1x5 @60 - 67kg
1x3 @70 - 78kg
1x2 @80 - 89kg
1x2 @90 - 100kg
1x1 @95 - 106kg
C. EMOM x 32 w/ weighted vest
1: 3-5 Deficit Strict HSPU; height specific to the athlete
2: 40’ Front Rack Double KB Walking Lunge (44)
3. 10 burpee touch’s
4. Rest
- Used 10lb vest. Liked this workout
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