A. EMOM x 10 - SqT Snatch; @ speed % x 2 reps; athlete specific. Fast feet, proper positions
70% 51kg (102lbs) Didn't fail any
B. 15-20 min of Split Jerk Work; Speed work today, heavy weight not important. Foot work. Positioning etc
- worked at 45kg and 50kg to work on form. Justin Parent helped me with getting under the bar, using full extension etc. Very helpful
C. 20 min on AD Bike
:30 on hard
:30 on easy
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