12 calorie bike
15 KB Swings (53)
15 Burpees
15 KB Swings (53)
15 Burpees
12 calorie bike
Time: 4:10
B. 1RM Squat Clean for the day
84 kg (185lbs)
4 minutes at 80%
70kg (155lbs)
Total: 13
4 minutes at 90%
75kg (165lbs)
Total: 7
Gymnastics work, snatch work etc
No comments:
Post a Comment