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Wednesday, August 20, 2014

Tuesday - August 19, 2014

A. 3RM OHS
73kg + 1lb (161lbs) 
PR from 58kg (128lbs) in February

B. 
Row 500m
3 Rounds:
10 OHS
10 Lateral Burpees
Row 500m
TIME: 7:35

C. Run 400m x 2

D. Worked butterfly pull ups 
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